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6 Ways to Rebuild Your Relationship After Trust Is Broken

Season #1

Welcome to the first episode of 'Growth: The Relationship Recovery Toolkit'. Hosted by experienced therapists Laura and Matt, this episode jumps right into rebuilding trust in your relationship, offering strategies and insights for couples facing the aftermath of lies or infidelity.

In this episode, Laura and Matt will give you the six key strategies that they would use with the couples in their therapy rooms.

If you are the one who has broken the trust in your relationship or if you need to have a difficult conversation, Checkout our free difficult conversations step by step guide here:

Key Takeaways:

  • Communication is the cornerstone of rebuilding trust.
  • Setting clear boundaries helps prevent future breaches of trust.
  • Healing is a process that involves both forgiveness and creating new, positive experiences together.

For more tools and strategies to fortify your relationship, especially when trust has been compromised, visit our website and check out our comprehensive 'Back on Track' course at

Whether you're dealing with arguments, a loss of spark, or trust issues, we're here to support your journey towards a stronger, more fulfilling partnership.

Episode Highlights:

(6:28) The importance of open and honest communication

(10:46) Setting clear boundaries and expectations

(15:23) Practicing forgiveness

(25:07) Creating new experiences

As this our first ever episode, we would love to hear any feedback you have for us. We are on Instagram @GrowthLLT so drop us a message with your thoughts.