Welcome to The Growth Toolkit

Equip Yourself for

Every Step of The Way

A Huge Welcome, Come on In!

Here at the Growth Toolkit, we are dedicated to help you unlock the life you want!

Our platform offers a wide range of expertly designed toolkits, each focusing on key areas to support and strength your mental health. From managing anxiety, stress and depression, to growing self-awareness and self-esteem leaving you brimming with confidence!

Have a look around and take what you need.

Enjoy all the resources you need from downloadable guides to full programmes that take you right through the tools we'd use in therapy.

Toolkits

Our toolkits offer expert-crafted resources designed to enhance personal growth, equipping you with practical strategies for everyday challenges. Each toolkit focus on an area. Take what you need from each one!

Podcasts

Our current podcast series, "Relationship Recovery," features in-depth discussions and expert advice aimed at healing and strengthening relationships, offering listeners practical insights and support.

Listen Now

Resources

Our resources include downloadable guides, eBooks, and quizzes, all crafted to provide you with practical tools and insightful content for personal development.

Live Events

Our live events feature monthly 'Relationship Recovery LIVE' sessions—an interactive hour with Laura and Matt, along with live workshops and drop-in Q&A sessions for real-time engagement and support!

Relationship Recovery Couch LIVE!

Join us, Matt and Laura, chatting all things mental health! (FREE)

Join Us

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Designed, developed and delivered by trained therapists

With years of combined experience in therapy and personal development, we bring a wealth of knowledge and insight to every aspect of Growth.

Each of us has honed our skills in diverse settings, from private practices to educational environments, ensuring that our tools are not only theoretically sound but also practically proven.

Our approach integrates the latest research with time-tested techniques, tailored to meet the needs of those seeking guidance and growth.

Our resources and programmes are meticulously crafted in every aspect. Every resource is designed with your well-being in mind, ensuring that you receive the most effective and relevant information.

Developed with Precision

We develop our materials through a collaborative process that incorporates feedback from a diverse community of users. Everything we offer has been

community-tested, aligning with real-world needs and experiences.

Delivered with Care

Our aim is to deliver with compassion and convenience. We make sure that you have easy access to our resources, anytime and anywhere, with support available at every step.

Check out the New Resources

WHAT'S NEW?

Back on Track

A jammed packed, intensive programme for any couple who are drifting apart, hit a rough patch, or want to inject some spark back into their relationship.

Are you a People Pleaser

Do you put everyone else first? Do you feel guilty if you say 'no'?

Take our quiz to find out what sort of people pleaser you are and how it impacts your life!

Take the Quiz

Communication Challenge

A fantastic five day challenge aim at sorting out the communication in your relationship! Working on empathy, grow deeper connection, a MUST for any relationship!

Coming Soon

Life Reboot

A personal guide to steer your career dreams into a rewarding and exciting reality. Work out your goal and plan how you will get there!

Learn More

Discover Your Needs

Work through these probing questions to clarify your needs. We can't be present in our relationships if you don't know what we need (or want!)

Find Out More

Whats the Intimacy Like?

How well do you know your partners desires and fantasies? How often do you talk about the intimate side of your relationship? Extras included!!

Take the Quiz

Here What Our Clients Say

"Grateful for the Resource"

I've been a client of Laura's for a while now and the tools she gives me to manage my stress and feeling overwhelmed is exactly what was in the blog. We do the brain dump a lot!

Great to have all the tools here!

Bedford

"We Felt a lot Closer"

After a rough patch in our marriage, the 'Back on Track' programme was a great. We hadn't really spoken properly for ages but the first task of 'Love Maps' was really lovely and we felt a lot closer. I'm looking forward to working through the rest!

M.G.

Oxford

"Matt is Great"

I've worked with Matt since Christmas with my anxiety. He is so understanding and the the techniques he gave me really work! I think putting the techniques out here for everyone to use is such a good idea. I wish you both all the best of luck!

L & T

Bedford

The Growth Podcast

Join us every Tuesday for our Podcast! Each episode pairs perfectly with our toolkit, offering fun insights and practical tips. We are currently recording our Relationship Recovery Podcast with everything you need to help rejuvenate your relationship.

Tune in, laugh, and learn as we tackle the ups and downs of what life has to offer!

Listen Now!

Select an audio file and set a thumbnail

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Growth: Life Learning Toolkit offers expert-led tools and a supportive community to enhance personal and professional growth, making life transformation accessible for all.

Why Choose Us

Expert Guidance. Direct insights from therapists.

Comprehensive Resources: Access ebooks, podcasts, and tools easily.

Community Support: Connect with a supportive network.

Proven Strategies: Practical techniques for real results.

Resources

Connect

[email protected]

@2021 Robust Themes. All Rights Reseved.